shelbi walker

My favorite season is Fall. Perhaps it's the cool, brisk air that blows gently through the trees, or the joy of watching my daughters hop...

Recently, my trainer Nick has taken my workouts to a whole new level. What was once difficult, has now become damn near impossible. He...

I'm 48. I am almost half-a-century old. Depending on where you stand in the age gap, I'm either really old or "just a baby." No matter...

I remember when the girls were about a year old, Olivia reached up to the burner of the stove. At the time, we lived in a small 2...

“Benjaminnnnnn….?” I sat there ignoring her yelling my name. I feel a sense of peace every time I sit at the piano, especially right...

There's an app on the App store that teaches people how to stretch in order to achieve the dreaded splits. I happened upon the app...